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Single consultation
Facing health challenges and curious about Ayurveda medicine as a healing option?
Consult an Ayurvedic Practitioner for Personalized Wellness Guidance.
If you're not quite ready to commit to a longer journey of recovery, why not begin with a single consultation? The initial session is a great opportunity to take few steps with Ayurveda to address any specific problem, offering a glimpse into a holistic path to better health.
Dear Prachi, thank you so very much for an amazing ayurvedic consultation back in June. Your advice and recommendations for my lifestyle and diet adaptions have had such a positive impact on my life and wellbeing. Particularly improving my metabolic system, balancing my energy as well as alleviate various climacteric symptoms. I highly recommended Jaya-Ayurveda for a holistic, comprehensive approach to optimise one’s health and wellbeing.
Salima
Determine the current imbalance in the doshas through detailed history intake & non-invasive sources of information, such as pulse diagnosis, tongue diagnosis etc.
Evaluate your current lifestyle and diet to identify any metabolic disorders due to the dosha imbalance
Help you start the process of self-discovery, self-awareness & belief in your ability to change from where you are at to where you want to go
Explain & suggest āyurvedic nutrition, herbs & lifestyle practices adapted to your dosha imbalance & considering your constitution
Define an action plan to achieve the goals that we would set together to help you achieve sustainable lifetime changes.
Within 3-5 business days, you will receive via email the personalised lifestyle & nutritional guidelines and herbs discussed adapted to your current imbalance.
I will be available via email or message as your accountability partner to help you with solutions if you find it difficult to put in place any suggested changes.
Price for first consultation (minimum 2hrs): 360 CHF
Follow-up consultation: 180 CHF/hour. If required, documents/support included.
I invite you to book the 30 minutes Complimentary Introductory Call with me to understand if and how I can guide you. If we decide to work together then we will book an appointment for the Ayurvedic consultation.
Ayurvedic Consultation
We'll work together to understand the cause of your health issues and formulate your desired healing path. In our initial in-depth consultation, we will address your most pressing imbalances, to get you started on your Ayurveda journey.
My approach includes a variety of Ayurvedic tools like nutrition, herbs, lifestyle practices, yoga, breathing exercises, meditation, and sound healing. I'll offer you various options and suggestions to consider, all tailored to your needs.
During the first consultation, I will
Manual Therapies
The various manual treatments are individualised, taking into account the state of dosha in the body & mind, āma, balā, agni and time factors (season, age, time of day etc.), hence they are a part of an Āyurvedic treatment and give better results when performed after an in-depth analysis/consultation.
Establishing individual disorders in tissues, metabolic, psycho-spiritual and physiological functions permit to create a treatment plan which works to eliminate any pathological accumulations in the body responsible for an imbalance in dosha and to increase the resistance and endurance of the body.
I am registered with EMR for massages. But please check with your insurance provider if they cover ayurvedic massages.
Full body therapeutic oil massage
Oil adapted to your constitution is applied on the whole body with movements in specific directions to stimulate the kundalini, improve blood circulation, facilitate removal of toxins from the body, relieve physical and mental fatigue. It has a profound impact on the body tissues through the usage of oils.
1st time, non consultation clients: 280 CHF
Total duration is 1h45 (20-30 min consultation and 1h massage)
Consultation clients: 180 CHF
Total duration is 1h20 (1h massage)
Pregnancy Massage
This massage allows a harmonious birth. It strengthens blood flow to the pelvic region and improves blood circulation. It also promotes the activity of the immune system and the decongestion and detoxification of the lymphatic system. It helps to find harmony between body and mind.
180 CHF for a total of duration of 1h20 (1h massage)
Specific purpose treatments
This is the list of treatments I propose ONLY after an in-depth consultation. Various treatments will be discussed beforehand to explain what are the benefits in regards to their current situation.
I am registered with EMR for massages. But please check with your insurance provider if they cover ayurvedic massages.
Mardanamarma
Application of warm āyurvedic oil on the whole body to stimulate 107 energy points (marma) and 14 subtle channels (nādi) to improve the circulation of vital energy (Prāna) in the body & to eliminate fatigue. It is recommended for fatigue, depression or burnout.
Udvarthanam
Stimulating and tonic application of therapeutic powders. By its exfoliating nature it facilitates metabolic activity and the elimination of toxins and dead skin cells. It allows the muscles to relax deeply & promotes better muscle flexibility.
Kati / Griva / Uro / Janu - Basti
Localized external medicated oil pooling treatment in a particular region - lower back, neck, heart & knee.
Snehana Nasya
Includes facial oil massage, application of steam to face followed by drops of herbal oil in the nose & ends with herbal smoke given for inhalation. Cleanses purifies and strengthens the nasal passages. An effective remedy for congestion, allergies, headaches, etc.
Shiro Dhara
A procedure of slowly and steadily dripping medicated oil or other liquids on the forehead. It induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.
Padabhyanga
Feet treatment with medicated ghee or oil. It helps relieve tension & works on the nervous system to calm the mind. It soothes skin irritations and refreshes the body.