Unwind & Elevate

"Self-love is about dedicating time to oneself, allowing the recognition of our infinite potential.”

Please note that this retreat is open to all genders. 

A full-day designed to provide you with a healing sanctuary within your everyday life. Immerse yourself in a carefully curated program that that begins by purifying your energy, embracing meditation, exploring pranayama (breathwork), and indulging in gentle yoga. Discover the art of creating your own personal mala bead necklace, a powerful tool for meditation and personal adornment. Conclude the day with a mantra practice, activating your mala's vibrations and energies to heal, balance, and harmonize your entire being.

Nestled in the serene and majestic monastery of Kappel Am Albis, you'll be enveloped by a peaceful atmosphere, allowing you to delve deeper into self-love and spiritual growth. This transformative day is suitable for all, regardless of your experience in practices such as yoga, meditation, or breathwork.

Under my guidance, you will embark on a journey of exploring various spiritual practices for relaxation and self-reconnection, restoring harmony to the energy flowing through your body. 

By the end of this workshop, you will feel rejuvenated and refreshed, ready to embrace life with a renewed sense of well-being.

During this extraordinary day, you will:

• Experience a purifying smoke bath
• Engage in guided meditation
• Explore pranayama - breathing techniques
• Enjoy a gentle yoga postures practice
• Savour a delicious lunch prepared by the Kloster's kitchen, catering to special dietary needs
• Create your own Japamala (necklace), enhancing your meditation practice or serving as a beautiful accessory
• Activate your mala's energy through specific mantra chanting

I will be collaborating with Rachel who owns Malatopia, an online boutique for yoga inspired jewellery, yoga mala necklaces, bracelets etc. You will benefit from her expertise as she leads you to create your own Tibetan style japa mala without knots with Sandalwood or Rudraksha beads, and up to 12 gemstone beads and tassel.  You will be guided through each step of the sacred mala making process i.e from inception to the finishing touches during this workshop. All materials needed for the workshop are included in the price. Men can participate to make their own mala!

We invite you to elevate your sense of being by immersing yourself in this full day of relaxation, serenity, and personal transformation. Reserve your place now and embrace the journey of self-love.

Ticket Includes 3-course lunch, drinks, snacks & all material for the mala workshop.